I think its obvious that things have been very stressful since this Corona Virus outbreak hit. I cant even recognize my day to day life...

What signs to look for in your life that are a signal of burn out, AKA- Crispy. What exactly is burnout? Are you a high-achiever? Always...

I am not ashamed to admit I am in therapy and have been for over a decade. I think every therapist needs a therapist. What is there to...

I can relate to dealing with big changes. I recently moved from Ohio to South Carolina. My world was turned upside down when I realized I...